10 Basic Vitamins and Minerals for Hair Growth
Many people believe that hair growth is genetic and there is nothing much we can do about it that can rapidly change the growth-rate of our hairs. That is true but, in a sense, it is not completely true. There are certainly many ways through which you can increase the growth rate of your hair. It is possible just by consuming a few basic vitamins for hair growth. Below are 10 Basic hair growth Vitamins and Minerals.
10 Basic vitamins for hair growth
- Vitamin A
You can increase the overall health of your hair by consuming this hair growth vitamin. It helps in the prevention of breakage by protecting the secretion of sebum. Please note consuming excess Vitamin A can lead to Hair Loss.
- Vitamin B7
Hair loss can also be an outcome of low B7 or biotin. Whereas, consuming Biotin is equally beneficial for the overall health of your hairs. Deficiency of biotin is very common and almost 35% of people who face hair loss suffer from B7 deficiency.
- Vitamin B12
Vitamin B12 plays a very vital role in providing overall health benefits. Deficiency of B12 can even lead to fatigue & anemia. If you are low on B12 you can also suffer from hair loss. So, the consumption of vitamin B12 can help you overcome any such problems. You can find supplements of Vitamin B12 online very easily.
- Vitamin C
A very common problem in a modern woman is Corkscrew Hairs. The main factor causing this issue is lack of Vitamin C. Deficiency of Vitamin C can lead to many other health problems. Some of the good sources of Vitamin C include leafy vegetables, red pepper, lemon, or any citrus fruits, etc.
- Vitamin D
Lack of Vitamin D in your body can cause many common hair issues. It affects both your hairs and skin. It is also one of the basic vitamins for hair growth You can rejuvenate your hair growth by consuming good meals rich with Vitamin D. This can include eggs, fish, chia seeds, salmon, nuts, cheese, etc. In extreme cases, even supplements are recommended by doctors.
- Vitamin E
Vitamin E is one of the most powerful sources of Anti-toxicant in the human body. Eating good amounts of Vitamin E can help in the prevention of hair fall and improve hair health. Vitamin E can be found in spinach, fish, almond, Wheat, etc.
Adding multivitamins to your diet can greatly benefit the overall health of your body. It provides a combination of nutritious vitamins for your body which includes vitamins beneficial for your hairs. So, if you don’t have access to vitamin-rich diets you can consume multivitamins and fill that void.
Iron deficiency is very common in today’s generation. Serum ferritin which is an iron storing protein can be a good checkpoint for iron assessments. Levels of Serum Ferritin are good indicators for assessing hair loss. Women with low iron levels can face hair loss very often. So if you want to make your hairs stronger start adding more iron to your diet.
Zinc can prove to be a very good source of nutrition for hair growth. It plays a vital role in repairing and growth of hair tissues. But zinc cannot be generated by your body so it can only be consumed through dietary means. Adding fish or meat to your diet can do wonders for increasing your zinc levels.
Lack of protein can also lead to hair loss. Eating adequate proteins will increase the number of hair follicles as they are made by protein. This will help in increasing hair growth.